Most of us need more exercise in our lives. Modern technology has made living the least physically demanding it has ever been, and our bodies are reflecting that. Obesity and heart-related disease are at all-time highs and on the rise and our lack of activity holds a lot of the blame. The problem, however, is that most people think it takes a lot of dedication and discipline to get active. Heavy physical exercise is one of the most rewarding activities for your health, but there are a lot of other things out there you can do to get in better shape. Your options are endless, and the important thing is that you find something you enjoy enough so that is requires no commitment. If you can find something like that, you’ll become more and more active and the pounds will drop right off. Here are four suggestions.

Table tennis is a sport that everyone can enjoy. It has the fast pace and action of tennis, but isn’t nearly as physically draining. It is, however, a great activity that you can take up to get yourself mobile and off of the couch. Playing table tennis isn’t nearly as physical as most other sports, but that’s the beauty of it – it gets your heart pumping and your body moving and burning those calories, but it’s not so intense that you’ll be winded and sweaty the whole time. It’s also a lot of fun, and is an addicting sport. You’ll find yourself playing for “just five more minutes” all of the time, and there’s no limit to how long you can play. The rules are as simple as can be, and if you have a table you don’t even have to leave your house!

Similar to table tennis, Badminton is another great sport that is a slight step up in physical exertion. It’s still much less intimidating than Tennis, but gets our whole body moving more and uses more of your legs as well as your arms. The result is a great workout that’s a lot of fun. Badminton also gives you a lot of choice as far how much you want to exert yourself. Because of the unique characteristics of the birdie, it hangs on the air and allows you the opportunity to play much more casually if you want a simpler, less physical workout. Either way, you’ll burn a ton of calories.

Swimming is one of the most beneficial forms of exercise on the planet. For starters, as easy on the joints as physical activity comes, and the amount of natural exertion it takes to propel your body through the water requires your heart to work hard and your body to burn a lot of energy. It’s also great for total-body fitness, because it literally works every part of your body. Swimming is also one of the highest rated exercises for quickly burning calories. Since we’re trying to focus on low-key exercise that you can enjoy doing and don’t dread, swimming is also wonderful because it gives you the opportunity to exert yourself however much you want, and then relax for a while. Treading water and light swimming don’t take a tremendous amount of effort, but the reward your body reaps is amazing. Then, once you’ve grown tired of swimming and splashing about, you can pull up a float, kick back, and enjoy the sun and the water. Obviously swimming isn’t very versatile as you have to have a pool, but it’s not too difficult to find one if you don’t own one.

Last on the list is a very unique form of exercise that is appealing to the growing trend of convenient exercise – The Wii from Nintendo. This console is the first ever gaming machine marketed as a means to achieve exercise and improve your health, and it does so via a control set up that gets you off of the sofa and onto the floor. Your body’s movement determines your actions, and with the many great exercise and sports titles available, you can spend hours having a blast while you exercise. You can do it alone, or compete against friends to make it more fun and go on for even longer. The effort involved is just enough to make you break a sweat, but not so much that you’ll feel tired when you’re finished playing.

Although physical activity is required less than it ever has been, it has never before been easier to access. With the wave of convenience that has swept America has come a new, interesting concept – convenient exercise. This genre of making effective physical exertion readily accessible is quickly growing, and offers unique opportunities to get yourself in better shape. Simply find an activity like the ones above that you enjoy, and you’ll find that it’s easy to get off of the couch and get that exercise you know you need.

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