The fountain of youth is still being searched for believe it or not but are we any closer to discovering the secret to stopping those wrinkles from appearing and overtaking our youthful looks?

Well, we’re not sure if we are any closer but if you believe all the marketing and hype out there about the latest anti-aging wrinkle treatments then the secret was discovered quite some time ago.

Sure, there are products out there which have the capacity to temporarily make wrinkles disappear but is a anti-aging solution just about getting rid of the lines on our faces. I think not.

There is more to anti-aging than just superficial solutions in fact, it starts within our bodies and if you get this wrong, then there is little you can hope for as far as maintaining your youthful appearance.

The Real Anti-Aging Solution

Well it's official - the secret to looking and staying young is something we continually had drummed into us from the time we were kids. It's sleep and the truth is, most people don't get enough of it.

It's a anti-aging solution which is rarely discussed.

Lack of sleep can affect people in several ways. For example, it can impact a person's facial features, their weight and believe it or not, it can also impact a person's lifespan.

Sleep has always been a fascination for scientists and research indicates it's more than just resting one's body and mind. The suggested sleep time a person should get is between 7-8 hours. Less can impact many facets of our existence.

Sleep’s Impact On Anti-aging

- Longevity and sleep are related according to research. Related in the fact that lack of sleep can affect a person's mood, blood pressure and their depressive state.

- Appearance can be affected by a lack of sleep. Sleep is known to be an important time for the body's repair mechanisms to spring into action. Slumber is a time when the body produces growth hormone to help repair tissue damage. It's also a time when our body cells benefit through the absorption of blood nutrients.

- Weight gain through lack of sleep is directly related to a slowing down of the metabolism. Combined with an increase in appetite, this is a dangerous combination.

- Sleep is a time when your brain is able to store away short term memories. The most important point to remember though - get your 7-8 eight sleep a night. It could very well be the anti-aging solution you've desperately searched for and the irony is, it's right under your nose.